Dedicated to "everyday health 4 everyday people"

R4YL! rides you through a total body workout with the use of a stationary bike and some accessories. Discover with minutes of your ENERGY a day, how R4YL! makes it possible to cycle health into your everyday life safely, easily and effectively. R4YL!'s goal is to use the whole body during the workout for maximum results. 

Riding the stationary bike is an already excellent form of exercise. It keeps the knees healthy, it is a low impact aerobic exercise making it exceptional for the life of your body, and it's cardio benefits are numerous. By adding the arms, weights, bands and balls, R4YL! is a powerful ALL OVER BODY WORKOUT forcing the metabolism to respond. R4YL! aims to ignite the metabolism which is the key to weight loss! 

R4YL! builds core strength, stamina and toned arm muscles.  A stationary bike is all you need to CREATE YOUR OWN PERSONAL GYM in a very small space. There are no other cardio machines that allow for you to use all the muscles in the arms, chest and back at the same time the legs are moving! R4YL! developed and practiced by and with Teresina shows you step by step, no matter your level of fitness, how to integrate a vigorous, fun, and efficient workout to your everyday life.

NOW RIDE...